Services
Health inc has a variety of both online and in-office services. Learn about each of them below!
If you have any questions about where you should start, book a New Patient Phone Consult! This will guide you towards a personalized action plan for healing.
Chiropractic
Chiropractic is a natural form of healthcare that focuses on the relationship between the body’s structure and ability to function. It restores balance and alignment to the body by adjusting the joints of the spine and extremities to restore normal movement and position.
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Your body sends and receives over 17 trillion messages per minute. Minor changes in the body’s posture can delay messages, and over time, this results in a process of dis-ease. By re-aligning the spine and its joints, posture is restored, and the body’s mechanics and brain can more effectively communicate without obstruction, creating a remarkable domino effect on health.
For this reason, so many people are turning to chiropractic to restore their health and improve their performance at any age. Our experienced chiropractors are highly knowledgeable and will provide individualized care to help you achieve your health goals. They both have decades of experience caring for the whole family, from freshly born to the end stages. Each adjustment style is different based on the patient’s needs.
Appointment Length: 5 minutes
Recommended For: Re-aligning the spine, joints, posture, improved performance, pregnancy, postpartum, and overall body wellness.
Holistic NPT
Holistic Nutritional Performance Testing combines muscle testing, acupuncture points, emotional healing, environmental cleansing, and nutrition supplementation to improve your health.
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This approach considers the entire body, mind, and spirit, helping to address underlying issues and surface-level ailments. Our practitioners use their hands to connect with the patient to assess the body’s response through muscle testing, acupuncture points, reflex locations, body organs, and muscle groups. This process helps identify stressors that adversely affect their organs and glands, prioritize them, and determine the best course of action to resolve the imbalance. This service also allows us to choose the correct whole-food supplements, herbs, homeopathic remedies, essential oils, exercises, and affirmations to develop a personalized program that addresses your body’s imbalances at the root and corrects its operations.
Ultimately, our goal is the same as yours – to achieve good health and to once again feel good, safely, naturally, and effectively.
Appointment Length: 10 minutes
Recommended For: Identifying physical and emotional stressors and dietary and lifestyle changes.
Colonic
An essential part of any wellness routine, as the colon (aka the Second Brain) is responsible for 80% of your Immune System, 90% of your Brain’s ability to function, and 100% of your Body’s ability to repair and heal.
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Colonics involves flushing the colon with coffee, oxygen, trace minerals, and personalized herbs to support the body. Our experienced health practitioner will help you feel comfortable practicing this ancient healing art. They will provide you with guidance and support during the entire process.
Our Colonic tables are custom-made to be a gentle gravity-based flow of filtered warm water into the colon. While at your appointment, you will have a small tube (smaller than a pen) inserted into your rectum for flushing. You will lay on your back for the rest of the session, releasing everything into the table. We only use organic, high-quality products and clean, filtered water to ensure your healing. You will also receive a light stomach massage to support the flush.
Tell the practitioner if you feel more comfortable alone, and she will only enter to start the process and fill the herbs. She is always within voice reach. We also have a private bathroom with a shower if desired after your colonic.
Appointment Length: 60 minutes
Recommended For: Toxins overload, bloating, gas, cramping, lymphatic blockage, indigestion, immune system stimulation, dehydration, colitis, acne, constipation, arthritis, alcoholism, allergies, lethargy, asthma, skin conditions, foggy mind, infertility, fatigue, weight loss, better nutrient absorption, ph-imbalance, mold exposure, headaches/migraines.
Stem Cell Regeneration Therapy
A revolutionary form of therapy that uses the healing power of sound to reduce pain and inflammation, cramps, and menstrual disorders, including endometriosis, recovery from c-sections, and other surgeries, improve regenerative processes, and promote the natural healing of soft tissue through stem cell healing.
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This powerful technique effectively treats a wide range of scar tissue, tendonitis, and musculoskeletal conditions by inducing a powerful and controlled sound wave into injured tissue, immediately increasing circulation, tissue mobilization, and accelerated healing.
Using the latest sound wave technology from Europe, we will carefully target inflamed scar tissue with targeted sound waves, causing increased circulation and formation of stem cells along with improved delivery of oxygen and healing properties to the area. This non-invasive therapy provides fast, lasting relief from chronic pain, inflammation, and other musculoskeletal issues.
Appointment Length: 10-60 minutes
Recommended for: Shoulder pain, plantar fasciitis or foot pain, tennis or golfer’s elbow, sciatic nerve or hip pain, back pain, Achilles tendon pain, surgical scars (including c-sections and stretch marks), endometriosis, TMJ, knee pain, myofascial pain, neck pain, arthritis, chronic inflammation, migraines, carpal tunnel, and trigger finger.
Acupuncture
Acupuncture takes a holistic body approach to a treatment that has been around for over 2000 years, making it one of the oldest medicines still practiced today. In this, we can support the nervous system through meridian lines. It uses various traditional Chinese medicine (TCM) healing modalities, ancient philosophies, and diagnostic practices to treat various conditions.
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Acupuncture is a gentle and non-invasive technique that restores your body’s balance and harmony. By placing tiny, flexible needles at strategic points of your body, the flow of energy is activated, encouraging the release of natural painkillers and restoring the overall energy flow in your body. Acupuncture is a great approach to help improve your overall health, manage chronic pain, and reduce stress and anxiety.
Appointment Length: 20 minutes
Recommended for: Anxiety, depression, muscle aches/ pains, arthritis, gastrointestinal disorders, gynecological issues, fertility, insomnia, headaches/migraines, hypertension, dental pain, inflammation, nervous system support, respiratory support, allergies, digestion issues, stress, cramps, bloating, skin irritations, acid reflux, chronic pain, hot flashes.
Concierge Family Medicine
At our wellness center, we offer the highest quality of care with our Concierge Family Medicine doctor, Dr. Russell. He will work with you to develop an individualized healthcare plan that’s tailored to meet your unique needs and goals. As a Concierge Family Medicine doctor, our focus is on collaboration and building lasting relationships with our clients.
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We provide personalized health education and preventive services to ensure that you and your family get the best possible care. Our board-certified family medicine physician will spend quality time with you, listening to your needs and providing personalized medical advice. With no rush, you’ll feel seen and heard, and leave your appointment with a feeling of sheer satisfaction, understanding, and hope for the future of your family’s well-being. Our doctor educates you about your health, offers advanced diagnostics, and advises you on preventive measures to protect your health in the future.
Get started with Dr. Russell with a First Visit or First Visit with Blood Work.
Well Child Checks
Do you want a doctor to look over your child and evaluate their progress not by simply checking off boxes but by getting to know you, your parenting style, your child, and their personality, respectful for all decisions? One who develops a plan of health? Our holistic approach is what you are seeking.
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During the check-up, we will evaluate the Four Pillars of Health: Structure, Emotions, Environment, and Nutrition. We will dive deep into the most critical pillar to you and the child at each visit.
Regular Well Checks will monitor your child’s overall well-being, and any potential health issues can be identified and addressed.
Book your Well Check today and ensure your child thrives with a holistic approach. Work with doctors who have raised their children out of the medical world, loved homeschooling, used herbs, adjustments, and food changes to keep them healthy, and are enjoying their children as mature teenagers and young adults. They have combined this with years of experience working with babies, children, and teens, providing them with comprehensive care and support to reach their health goals. Be more than a checklist at someone’s office. Each visit will ensure an individualized approach is taken to meet each individual’s needs.
Appointment Length: 20 minutes
Recommended for: Newborn -18 years old, improved latching while breastfeeding, food issues, health issues, better-sleeping patterns, temper, mood regulation, attention, and focus.
Blood Work
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We assess your blood for an extensive range of markers that can reveal information about Digestive function, Inflammation, Hormonal imbalance, Thyroid function, Nutritional deficiencies, Metabolic imbalances, Toxic exposure, Cardiovascular health, Effects of stress, Oxidative damage, and much more. We provide full reports with clear and understandable results; carefully explaining any issues that are revealed and presenting actionable strategies We focus on improving overall health by looking beyond the standard test results, understanding the interconnectivity between the different systems in the body, and recognizing the importance of normalizing both values in the upper and lower limits of lab ranges. We go beyond just looking for diseased states, to properly assess and monitor functional values within the patient’s unique individual parameters.
We strive to identify biochemical imbalances before disease develops, allowing you to take proactive steps towards achieving optimal health with greater ease. Our comprehensive blood work services provide you the insights needed to stay on top of your health, monitor progression and regressions, and address underlying problems before they become more severe.
We can order new labs, to be drawn at a LabCorp near you or we can review labs that were drawn within the last 6 months
Trauma Release
During the session, we look at where the emotional blockage or trapped emotion or entity consists. It is a very gentle modality but can release dense emotions lodged in the body that are often causing disruption and dis–ease. The session also offers advice and guidance on how to avoid reactors to negative triggers that have been identified and developed.
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Suggestions on nutrition and lifestyle tips are also provided as these can also have an effect on positive emotional response and behavior. Everyone has a different vibration and this modality is tailored to accommodate that and focuses on the individual and their unique needs. We will use a combination of tools such as sound, essential oils, breathwork and light touch to help facilitate a release. You may experience spontaneous emotional releases and physical sensations that can be intense but will be explained prior to the session. After the session, the client will be empowered to take action to meet their goals and feel relief from their emotional stress.
Emotional Detoxes can be done as a virtual emailed response or an in-person appointment!
Appointment Length: 30-60
Recommended for: feeling nervous, being negative to self, stressed most of the time, repeating circumstances/thoughts/fears, forecasting the worst-case scenarios, trouble being in the moment, restlessness, being easily distracted, emotional-eating, lack of purpose, trouble falling/ staying asleep, waking up tired, low levels of energy, mental fog or tension stuck in the body!
Ozone Therapy
A powerful way to improve overall health and wellbeing. In the ears, ozone acts as an anti-inflammatory agent and helps to reduce inflammation and pain.
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Ozone can also aid in the detoxification of the body by helping to eliminate microbial buildup. It works by introducing ozone molecules to the body which are then absorbed into the bloodstream.
Ozone can penetrate into tissues and cells to help reduce inflammation, kill pathogens, and repair damaged cells. At our office, we provide ozone therapy in the form of ear, vaginal, and rectal insufflation. This type of ozone therapy is a safe, effective, and non-invasive method.
Appointment Length: 10 minutes
Recommended for: Breathing issues, Ear infections, Concussions, Diabetes, Immune Stressors or Disorders, Arthritis, Back Pain, Improving Circulation, Decrease inflammation in the body, Decrease cold symptoms, Yeast infections, Skin conditions, Sinusitis, Increase energy, and Improve Sleep.
Food Consults
At our office, we believe that food should be an essential part of your wellness plan. Food is medicine and can provide the nourishment your body needs in order to reach its highest potential. This includes a comprehensive evaluation of your diet and nutrition habits, identification of goals, and education on food.
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We provide evidence-based advice and support on how to incorporate whole-foods and functional nutrition into your lifestyle, emphasizing the power of real and nourishing foods. We will also advise on how to reduce your intake of processed/refined foods, and replace them with nutrient-rich, anti-inflammatory foods. Furthermore, we will review the potential healing benefits of specific superfoods that can foster healthy and mindful eating habits and support various health goals.
Appointment Length: 10-60 minutes
Recommended for: Foodies, sugar cravings, what to shop for, food log support, snack support, ditching gluten, and how DIY food in your kitchen, weight loss, improved fitness, increased energy, better sleep, enhanced mood, and improved skin health.
Iridology
Iridology is a holistic approach to wellness that can identify, assess, and potentially help correct underlying causes of disease. Using an in–depth study of the unique patterns, colors, and structures of the iris, its fibers, and other components of the eye, this ancient art can provide valuable insight and feedback as to the overall health of the body.
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To identify how external factors, such as toxins, unhealthy thought processes, and unbalanced lifestyle practices, are creating internal disturbances in the body and potentially leading to disease. Through this in-depth assessment, customized plans tailored to the individual needs of each individual can be created. In addition to providing a comprehensive understanding of internal and external pre-disposition factors for dis-ease, iridology can also serve as a general health-maintenance tool offering insight into probable genetic disposition, indicating lifestyle choices that are beneficial, and providing guidance for nutrition, herbal supplementation.
Appointment Length: 10-60 minutes
Recommended for: creating a health plan for prevention and optimization.
Brain Balancing
In a Brain Balancing session, your body will tune in and clear abnormally low frequencies while supporting existing high frequencies through a Rife machine. This will help increase the body’s communication with diseases, as well as rebuild, regenerate, and bring healing to different bodily systems and organs.
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Everything is energy, and energy vibrates at different levels. The vibratory rate of an apple, for instance, is different from the vibratory rate (or frequency) of an orange, just as the frequency of a bacteria is different from the frequency of a fungus. Each session is personalized based on time and the patient’s needs.
Appointment Length: 30-90 minutes
Recommended for: Overall wellness, help with addictions, concussions, brain injuries, detoxification, pain relief, stress, increased energy, anxiety, trauma, sexual abuse, inflammation, allergies, insomnia, mold illness, hair growth, headaches/migraines, respiratory support, and weight loss.
BETAR Bed
BETAR Focused Vibroacoustic Sound Bed relaxes you as every cell in your body is bathed in healing music while a magnetic pulse massage stimulates the body’s bioelectrical nervous system. The powerful beats of the bass harmonies synchronize with your heart rate to induce deep relaxation and put you in a peaceful, open, meditative state.
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The session fosters feelings of safe and nurturing comfort that can open the door to the healing of physical, emotional, and mental issues. This experience induces an enhanced meditative state allowing the body to shift out of the stress response & into resonance with restorative frequencies, bringing a general balance to the physical & energetic bodies. Like ripples on a pond, the sound waves delivered by the focused speaker array resonate outward through every muscle, organ, and joint in the body – a gentle music massage that melts away deeply-held patterns.
Appointment Length: 30-60 minutes
Recommended for: Muscle tension, pain, stress, calming, clarity, focus, and sleep issues.
Combo Healing
Combo Healing is a combination of Brain Balancing, BETAR Bed, and Essential Oils. This focuses on healing the body on a cellular level, releasing any trapped traumas within the body base on what you are dealing with. We have hundreds of different types of sessions that can be catered to you.
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Mini Combo Healing: 30 mins
Mega Combo Healing: 1 hour
DRG Combo Healing: 1.5 hours. We recommend doing weekly sessions for 7 weeks.
Recommended for: Overall wellness, help with addictions, concussions, brain injuries, detoxification, pain relief, stress, increased energy, anxiety, trauma, sexual abuse, inflammation, allergies, insomnia, mold illness, hair growth, headaches/migraines, respiratory support, weight loss, tension, pain, stress, calming, clarity, focus, and sleep issues.
Online Courses
Take charge of your health and wellness with the help of Dr. Jessica‘s online courses! Through her tailored video–based curriculums based on the Four Pillars of Health, you will learn the fundamentals of body systems, clean eating, hormones, and mindset. Design your dream life with easy to follow recipes and weekly work outs, complete with weekly grocery lists and a workbook to gain a full understanding of every aspect of your journey. Take control of your body and health today with Dr. Jessica‘s online courses!
All Natural Family Doc
Come on over to Dr. Jessica‘s Blog and journey with her as she explores the Wonders of Wellness! Get access to her insights and tips every week, as she dives into the Four Pillars of Health – Structure, Emotions, Environment, and Nutrition. Plus, make sure to check out her exclusive protocols, supplement bundles, online courses, retreats, events, and delicious recipes to help you achieve optimal health. Join Dr. Jessica on her mission to discover and share the wonders of health and wellness with you!