Food Consults/Coaching

At our office, we believe that food should be an essential part of your wellness plan. Food is medicine and can provide the nourishment your body needs to reach its highest potential.

Food Consults / Coaching provides personalized guidance to help you optimize your diet, improve overall wellness, and achieve your health goals. During your session, we evaluate your current nutrition habits, identify goals, and provide education on incorporating whole, nutrient-dense foods into your lifestyle.

Our evidence-based coaching emphasizes reducing processed or refined foods and replacing them with anti-inflammatory, nutrient-rich options. We also explore the potential healing benefits of specific superfoods to support digestion, energy, mindful eating, and long-term wellness.

Appointment Length:

10-60 minutes

Recommended for:

Foodies, sugar cravings, what to shop for, food log support, snack support, ditching gluten, and how to DIY food in your kitchen, weight loss, improved fitness, increased energy, better sleep, enhanced mood, and improved skin health

Available for new and established patients.

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New Patient Essentials

Did you know that small adjustments to your diet can have a significant impact on your energy, digestion, and overall well-being? Your first Food Consult session is designed to help you understand your current nutrition habits, identify areas for improvement, and receive personalized guidance tailored to your goals.

Once your appointment is confirmed by Health Inc. Wellness Center, you’ll receive an email with intake forms specific to your first visit. Please complete these forms within 48 hours of booking—they take approximately 45 minutes and allow our practitioner to review your dietary history and prepare for your session.

We recommend arriving 5 minutes early to settle in before your appointment. During your visit, your practitioner will review your eating patterns, discuss your goals, provide practical strategies for incorporating real, nourishing foods, and answer any questions you may have. You’ll leave with actionable steps to start building healthy, mindful eating habits.

Your Next Steps

After your first Food Consult, your practitioner may recommend follow-up sessions to track progress, refine strategies, and provide ongoing support. Regular coaching helps reinforce healthy habits, overcome challenges, and continue building a diet that supports your energy, digestion, and overall wellness.

Available Practitioners:

Anna Wight, CNHP

Schedule an Appointment

Choose your Service and Provider if You Have Already Visited Us

NOTE: You will be taken to the JaneApp website to schedule. Simply pick your date and time.

Choose your First Visit for a Specific Service and Provider

NOTE: You will be taken to the JaneApp website to schedule. Simply pick your date and time.

Holistic Pairings

Wellness Transformations

Healing told in their own words.

"My relationship with food was always complicated, but the food consultation at Health Inc changed that. I learned about proper nutrition and how to nourish my body in a way that supports my energy, mood, and overall health. The personalized guidance helped me make informed choices that align with my lifestyle, and the results have been life-changing. I'm finally able to enjoy food without guilt."

"I had always struggled with food sensitivities and digestive issues, not realizing how much my diet was affecting my overall health. The food consult. opened my eyes to how food can either fuel or hinder our health. By working with Anna, I made significant dietary changes that have improved my digestion, energy levels, and mental clarity. I now understand that food is medicine, and routine consultations keep me on track with my health goals. It’s not just about what I eat, but how I nourish my body every day."

"My son’s behavioral issues were linked to food sensitivities that we didn’t fully understand. Anna provided a comprehensive food consult that helped us identify his triggers and adjust his diet accordingly. Our biggest fear was that we would take too much away from him, but she was amazing at helping convert his favorite meals to have clean ingredients. After making the necessary changes, we saw a significant improvement in his mood and focus. He’s calmer, more focused in school, and his digestive issues have disappeared. Regular food consultations have been key to ensuring he’s getting the right nutrition to support his health and emotional well-being."