Heart Rate Variability

Heart rate variability (HRV) is a measurement that assesses the changes in your heart rate from one beat to the next.

Heart Rate Variability (HRV) is one of the most important indicators of overall health, fitness, and resilience. It reflects your body’s ability to adapt to a wide range of stressors—physical, emotional, and environmental—by measuring the subtle variations in the time between heartbeats. High HRV generally indicates a well-functioning autonomic nervous system and the body’s ability to recover efficiently, while lower HRV can signal stress, fatigue, or potential imbalances.

Unlike consumer devices such as the Oura Ring or Apple Watch, our clinical HRV assessment provides a detailed and precise evaluation of your autonomic nervous system. This includes measuring how effectively your body balances between the sympathetic (fight-or-flight) and parasympathetic (rest-and-repair) branches, giving insight into your current physiological state and capacity for recovery.

Our assessment can also detect if your nervous system is “blocked,” “switched,” or “shut-down,” meaning that chronic stress, environmental factors, or lifestyle habits may be disrupting your body’s natural regulatory processes. Identifying these patterns can explain why you might feel constantly fatigued, “wired,” or unresponsive to healing protocols, even if consumer devices suggest your HRV is normal.

In addition, our HRV testing includes a comparison of chronological age with physiological age, providing a valuable marker of how your body is aging and responding to stress over time. This information allows us to tailor personalized recommendations for nutrition, detoxification, lifestyle modifications, and other wellness strategies that are designed specifically to support your autonomic function and overall resilience.

By incorporating HRV analysis into your wellness routine, you gain a deeper understanding of how your body responds to daily challenges, optimize recovery, prevent stress-related complications, and create a foundation for long-term health, vitality, and longevity.

Appointment Length:

30 minutes

Recommended for:

Established Patients

Schedule Now

New Patient Essentials

Did you know that HRV provides a window into how well your nervous system adapts to stress and supports recovery? Your first HRV Testing session is designed to give you a precise understanding of your autonomic function, stress patterns, and overall physiological resilience.

Once your appointment is confirmed by Health Inc. Wellness Center, you’ll receive an email with intake forms specific to your visit. Please complete these forms within 48 hours of booking—they take approximately 30–45 minutes and allow our practitioner to prepare your personalized assessment.

We recommend arriving 5 minutes early to settle in before your session. During your appointment, your practitioner will perform a detailed HRV assessment, review your autonomic nervous system function, and explain your results, including your physiological vs. chronological age. You’ll leave with actionable insights and recommendations to support your body’s regulation, resilience, and long-term wellness.

Your Next Steps

After your first HRV assessment, follow-up sessions may be recommended to monitor progress, track improvements, and adjust interventions for optimal nervous system function. Regular testing allows us to evaluate your response to lifestyle changes, nutrition, and wellness protocols, helping you maintain balance, prevent stress-related issues, and support long-term health and longevity.

Available Practitioners:

Michael Wight

Schedule an Appointment

Choose your Service and Provider if You Have Already Visited Us

NOTE: You will be taken to the JaneApp website to schedule. Simply pick your date and time.

Choose your First Visit for a Specific Service and Provider

NOTE: You will be taken to the JaneApp website to schedule. Simply pick your date and time.

Holistic Pairings

Wellness Transformations

Healing told in their own words.

"I always thought my Apple Watch told me everything I needed to know about my health, especially my HRV. But when I did the HRV test at Health Inc., I realized how much I’d been missing. It showed that my nervous system was constantly stuck in fight-or-flight mode, even when I thought I was relaxed. It made so much sense. I was exhausted but could never really rest. With their help, I started focusing on my adrenals, recovery, and better sleep. Now I actually wake up feeling clear and steady, not drained before the day even begins."

"I didn’t expect HRV testing to hit me on such an emotional level. Seeing the results was like finally understanding what my body had been trying to tell me for years. My provider walked me through it all and showed how my system had been “stuck on” — no wonder I could never fully relax. After following my protocol, things shifted in a big way. My numbers improved, but more importantly, I feel grounded again. I can finally rest, breathe, and manage daily stressors without feeling overwhelmed."

"I’ve tried every test and lab you can think of, but HRV testing was the first thing that actually made everything click. It showed how the stress I’d been carrying was keeping my body from healing, even though everything else on paper looked fine. Once we worked on calming my nervous system, everything started to change: my digestion, my sleep, even my mood. For the first time, I feel like my body and mind are working together again."